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<blockquote data-quote="SWUSA_" data-source="post: 1337066" data-attributes="member: 337910"><p>Protein per ounce is individual to the food item as most foods have a mix of proteins, fats, water and maybe carbs too.</p><p>The drop down menu has several options-you can use ounces and change the number of ounces to match what you ate or plan to eat. Or "one serving" for prepared foods or one piece for crackers, etc. You choose the amount after you choose the food.</p><p>(The forum there is not as friendly as this one although the moderator is very knowledgeable and helpful. There seem to be more unchecked egos on their forum)</p></blockquote><p></p>
[QUOTE="SWUSA_, post: 1337066, member: 337910"] Protein per ounce is individual to the food item as most foods have a mix of proteins, fats, water and maybe carbs too. The drop down menu has several options-you can use ounces and change the number of ounces to match what you ate or plan to eat. Or "one serving" for prepared foods or one piece for crackers, etc. You choose the amount after you choose the food. (The forum there is not as friendly as this one although the moderator is very knowledgeable and helpful. There seem to be more unchecked egos on their forum) [/QUOTE]
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