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Message: <blockquote data-quote="Salvia" data-source="post: 1337860" data-attributes="member: 278312"><p>Thank you Kristin251, that's another option I'll take a look at.  Yes, I guess the average is what I was thinking about, though it makes sense for the figure to vary depending on how lean the food is.  I have taken the easiest route since changing the way I eat, on the basis that this was for life so I thought it best to start from the beginning in a way that I knew I could continue for ever.  I haven't got into too much detail about counting carbs, fat, protein, calories, etc.  Up to now I have worked on a broad basis of avoiding the starchy/grain stuff, kept to my previous usual amount of protein, and have upped fats quite a bit, (with checks using the Carbs & Cals book and websites to keep below, say, 8g carbs/100g.)  After reading some things recently about weight loss stalling, I was wondering if just maybe I have been eating too much protein that is then getting converted to fat stores.</p></blockquote><p></p>

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