O_DP_T1
Well-Known Member
Given the times of your exercise and basal, the relationship between the two is not as obvious.
I *think* you need less than normal basal after your 4pm liver dump. This may mean you need to increase your basal on your exercise days as it seems to be working fine on your recovery days (day after exercise).
@helensaramay thanks for your reply very informative. So I always take my basal in the evening around 9pm-ish, now if I reduce this on training days the 4pm rise would already have happened or am I missing a trick???