Protein shakes

[L3wisr]

Are they okay considering its low carb?
If I recall correctly someone on here stated that protein affects them -50% compared to carbs?

I'm thinking that if there is a little increase in sugars due to this fact it could just lessen the chances of hypo after exercise?

 

[pinewood]

The protein shakes I drink (impact whey isolate) do not appear to have any effect on my BS (although I am in honeymoon period so that may change!). It's a great after gym drink but if gym has made my sugars low I need a snack too.

 

[Spiker]

Check the nutritional label as most protein shakes and bars are loaded with carbs

 

[L3wisr]

I've found one which I think is okay. Checked my level around 1 hour 45 after and was 5.6

Here's the info: