Type 2 Protein

[Koalajane]

Does anyone know how much protein is in Lidl high protein rolls

 

[azure]

There's nutritional info here @Koalajane

https://mobile.fatsecret.co.uk/calories-nutrition/lidl/high-protein-roll/100g

.

 

[Mr_Pot]

This is the information from Lidl....

124342 High Protein Roll
Ingredients
Water, 17 % Linseed, Wheat Protein, Soy Flour, Whole Wheat Flour , 4 % Sesame, Soybean Meal, 3 % Sunflower seeds, Wheat Bran, Yeast , Oat Fiber, Salt, Coloring Spice Extracts (Curcuma), Thickener: Guar Gum.
Nutritional Information
Typical Values per 100g
Energy 289kcal/1203kJ
Fat 13.8g
Of which saturates 1.8g
Carbohydrate 9.8g
Of which sugars 1.2g
Fibre 12.3g
Protein 25.0g
Salt 1.03g
Allergens
For allergens, including cereals containing gluten, see highlighted ingredients. May contain traces of Milk, Egg, Shell Fruits and Celery.

Note that the Fibre content on Fatsecret is out by a factor of 10 which doesn't inspire confidence!

 

[Bluetit1802]

I never trust user-entered information in any website programme. My Fitness Pal is wrong more than it is right.

I agree with what @Mr_Pot says, and I got the same info from Lidl. You need to weigh the rolls first because there are 2 sizes, which Lidl change from time to time. The code numbers are 124342 and 79358