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Message: <blockquote data-quote="Guzzler" data-source="post: 1741686" data-attributes="member: 408573">Basically, that the Australian dietary guidelines re protein are wrong because the parameters are too wide and that they were based on young healthy men so no guidelines at all for women, children or the elderly.He explains why too much protein is harmful and then goes on to say that in his opinion a figure of between 1g and 3g per LBM is optimal.Not the clearest presentation I have ever seen, a tad hard to follow at times but one of only a very few that deals with protein in its entirety.</blockquote>

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