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Message: <blockquote data-quote="ickihun" data-source="post: 1741717" data-attributes="member: 196960">OK.Protein.... for me isn't harmful. My kidneys are very very healthy.Now this may be due to my thyroid health and that I'm a woman before menopause. After menopause women have same risks as men. Until then, less.Proteins look after muscle and tendon health.I lost weight mainly from my muscles on low carb medium/low fat. Alot of protein was eaten but if nuts, cheese or cream I didn't lose weight.Chicken in abundance and eggs did the trick. It protected my muscles but I lost 4st but have readded some now on more carbs. (due to financial restraints)</blockquote>

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