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<blockquote data-quote="Helen1899" data-source="post: 1811639" data-attributes="member: 478308"><p>Breakfast is usually porridge with sweetener and a banana. Lunch is a sandwich or an omelette. Usually a very low sugar yoghurt with this. Dinner is usually meat and veg sometimes with a small portion of potato/chips (rarely and very small amount.) I would have a low cal bag of crisps for a snack (under the 150 Cals mark).</p><p>Fasting blood sugars have come from 18 to 8 so I know I’m going the right route. I’m allowed 1700 kcals per day and a lot of the time I don’t meet this. I eat a low sugar protein bar two times per week. I just don’t enjoy them and struggle to finish due to the powdery taste.</p></blockquote><p></p>
[QUOTE="Helen1899, post: 1811639, member: 478308"] Breakfast is usually porridge with sweetener and a banana. Lunch is a sandwich or an omelette. Usually a very low sugar yoghurt with this. Dinner is usually meat and veg sometimes with a small portion of potato/chips (rarely and very small amount.) I would have a low cal bag of crisps for a snack (under the 150 Cals mark). Fasting blood sugars have come from 18 to 8 so I know I’m going the right route. I’m allowed 1700 kcals per day and a lot of the time I don’t meet this. I eat a low sugar protein bar two times per week. I just don’t enjoy them and struggle to finish due to the powdery taste. [/QUOTE]
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