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<blockquote data-quote="jwilki" data-source="post: 181798" data-attributes="member: 23223"><p>As I live in Cyprus my main diet involves a lot of protein i.e. fish, chicken, Pork. I mainly have Fish in my diet and two - three times a week have pork or chicken, I restrict myself to one main meal a day normally early evening and will eat out, normally a fish or meat meze, at least once a week. I have a very low carb intake and snack on fruit, olives +++ which I find gives me the energy I lose from low carbs. really it is a Mediterranean diet most of the time.</p></blockquote><p></p>
[QUOTE="jwilki, post: 181798, member: 23223"] As I live in Cyprus my main diet involves a lot of protein i.e. fish, chicken, Pork. I mainly have Fish in my diet and two - three times a week have pork or chicken, I restrict myself to one main meal a day normally early evening and will eat out, normally a fish or meat meze, at least once a week. I have a very low carb intake and snack on fruit, olives +++ which I find gives me the energy I lose from low carbs. really it is a Mediterranean diet most of the time. [/QUOTE]
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