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psyllium husk powder
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<blockquote data-quote="Robbity" data-source="post: 2014440" data-attributes="member: 93179"><p>Diet Doctor suggests xanthan gum as a possible psyllium alternative, but so far I've only used it as a thickener in sauces, (And I've only needed a very little for that.)</p><p></p><p>I've baked stuff without eggs, using a mixture of ground almonds and milled flax seed but it can turn out more like shortbread or biscuit than with a bread/cake like springy consistency. But I enjoy it anyway.</p><p></p><p>[USER=355878]@Resurgam[/USER]: My one experience with psyllium husks made me really ill. and so I refuse to use the stuff. Someone else on the forum had a similar experience, </p><p>but I've not been aware of other similar experiences.</p><p></p><p>Not very much help am I!</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 2014440, member: 93179"] Diet Doctor suggests xanthan gum as a possible psyllium alternative, but so far I've only used it as a thickener in sauces, (And I've only needed a very little for that.) I've baked stuff without eggs, using a mixture of ground almonds and milled flax seed but it can turn out more like shortbread or biscuit than with a bread/cake like springy consistency. But I enjoy it anyway. [USER=355878]@Resurgam[/USER]: My one experience with psyllium husks made me really ill. and so I refuse to use the stuff. Someone else on the forum had a similar experience, but I've not been aware of other similar experiences. Not very much help am I! Robbity [/QUOTE]
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