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Public Health England is reviewing the dietary advice conveyed in the "eatwell plate" -
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<blockquote data-quote="phoenix" data-source="post: 679691" data-attributes="member: 12578"><p>This is the article mentioned.<a href="http://pmj.bmj.com/content/early/2014/11/14/postgradmedj-2014-133103.full" target="_blank">http://pmj.bmj.com/content/early/2014/11/14/postgradmedj-2014-133103.full</a></p><p> Here's what they were told to eat in the Predimed trial as mentioned in the article. (translated courtesy of google) It's not really new , the idea that a Med diet has been healthy goes back at least to Ancel Keys , too big a change for many in the UK? Higher fat but not low carb.</p><p></p><p></p><p>There is also a <a href="http://www.predimed.org/Portals/0/DMED%20Lista_de_la_compra_Primavera_2011_Archivo_color[1].pdf" target="_blank">complete shopping list </a>for a week complete with quantities for one person. It goes through google translate</p><p>But maybe all important was the extra nuts[ 15 g of walnuts (about 3 units) 7.5 g of almonds (about 6 units) Hazelnut 7.5 g (about 8 units)] or extra olive oil (50ml a day) that the two med groups 'supplemented' with.</p></blockquote><p></p>
[QUOTE="phoenix, post: 679691, member: 12578"] This is the article mentioned.[url]http://pmj.bmj.com/content/early/2014/11/14/postgradmedj-2014-133103.full[/url] Here's what they were told to eat in the Predimed trial as mentioned in the article. (translated courtesy of google) It's not really new , the idea that a Med diet has been healthy goes back at least to Ancel Keys , too big a change for many in the UK? Higher fat but not low carb. There is also a [URL='http://www.predimed.org/Portals/0/DMED%20Lista_de_la_compra_Primavera_2011_Archivo_color[1].pdf']complete shopping list [/URL]for a week complete with quantities for one person. It goes through google translate But maybe all important was the extra nuts[ 15 g of walnuts (about 3 units) 7.5 g of almonds (about 6 units) Hazelnut 7.5 g (about 8 units)] or extra olive oil (50ml a day) that the two med groups 'supplemented' with. [/QUOTE]
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