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Type 2 Diabetes
Puffed Wheat cereal for breakfast
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<blockquote data-quote="noblehead" data-source="post: 189123" data-attributes="member: 11028"><p>The bigger the oat the longer it takes to break down and digest which is why it is kinder to your blood glucose levels (less chance of a spike). Most people find that the highly processed oats such as Ready Brek cause bg spikes and don't leave them sustained throughout the morning, I usually buy the Scotch Porridge oats but last week bought a pack of Organic Jumbo Oats from Holland & Barrett which are bigger in size and even better.</p><p></p><p>Most breakfast cereals contain high quantities of sugar and salt, best keep away from these wherever possible and stick with something wholesome such as oats.</p><p></p><p>Nigel</p></blockquote><p></p>
[QUOTE="noblehead, post: 189123, member: 11028"] The bigger the oat the longer it takes to break down and digest which is why it is kinder to your blood glucose levels (less chance of a spike). Most people find that the highly processed oats such as Ready Brek cause bg spikes and don't leave them sustained throughout the morning, I usually buy the Scotch Porridge oats but last week bought a pack of Organic Jumbo Oats from Holland & Barrett which are bigger in size and even better. Most breakfast cereals contain high quantities of sugar and salt, best keep away from these wherever possible and stick with something wholesome such as oats. Nigel [/QUOTE]
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Puffed Wheat cereal for breakfast
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