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Type 2 Diabetes
Pulled my head out of the sand....AGAIN
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<blockquote data-quote="Mbaker" data-source="post: 2015301" data-attributes="member: 256617"><p>You are not to blame, it is the pervasive nature of these da.... high carb and sugar laden stuff. Imagine if there were only 200 choices and all of them had 5 grams of carbs per 100 grams, it would be so difficult to get into trouble and taste buds would be geared towards savoury so many morbidities would be gone. It is like trying to de-invent guns. As we are not in the food world I would like to be in, a different set of strategies have to be adopted to get health.</p><p></p><p>You may need help on the psychological aspects of food, as it appears you know what to do but the execution is not there. Maybe the first thing to do is to ensure your partner is on board again. I am at a stage where 100% dark chocolate works for me (everyday), is it possible that you try maybe 70%, then 85%...... as a start. The actual food, you and your partner may need to get regimented, via a programme until it becomes natural.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2015301, member: 256617"] You are not to blame, it is the pervasive nature of these da.... high carb and sugar laden stuff. Imagine if there were only 200 choices and all of them had 5 grams of carbs per 100 grams, it would be so difficult to get into trouble and taste buds would be geared towards savoury so many morbidities would be gone. It is like trying to de-invent guns. As we are not in the food world I would like to be in, a different set of strategies have to be adopted to get health. You may need help on the psychological aspects of food, as it appears you know what to do but the execution is not there. Maybe the first thing to do is to ensure your partner is on board again. I am at a stage where 100% dark chocolate works for me (everyday), is it possible that you try maybe 70%, then 85%...... as a start. The actual food, you and your partner may need to get regimented, via a programme until it becomes natural. [/QUOTE]
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Type 2 Diabetes
Pulled my head out of the sand....AGAIN
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