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<blockquote data-quote="walnut_face" data-source="post: 1350833" data-attributes="member: 292414"><p>[USER=202563]@Hobo1978[/USER] welcome back to the fold! I found the lbs fell off with lower carb intake, no need to count calories, it just happened. I personally think the 80/20 rule applies, in that 80% of the effort id diet and 20% exercise (if you can do it)</p><p>I am with [USER=41816]@Brunneria[/USER] on the task getting harder each time. I notice that if I overindulge for just one day my BG's the following day are a sharp reminder, and yet it takes almost a week of careful eating to restore levels back to before the 'pig-out' Personally chinese is a no-no, bar the crispy duck (sans pancakes and sauce) so I might as well do it myself. Fish and Chips requires removal of batter, and I have already moved to the OAP portions <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite49" alt=":meh:" title="Meh :meh:" loading="lazy" data-shortname=":meh:" /></p><p>I hope you succeed and have kept your old wardrobe</p></blockquote><p></p>
[QUOTE="walnut_face, post: 1350833, member: 292414"] [USER=202563]@Hobo1978[/USER] welcome back to the fold! I found the lbs fell off with lower carb intake, no need to count calories, it just happened. I personally think the 80/20 rule applies, in that 80% of the effort id diet and 20% exercise (if you can do it) I am with [USER=41816]@Brunneria[/USER] on the task getting harder each time. I notice that if I overindulge for just one day my BG's the following day are a sharp reminder, and yet it takes almost a week of careful eating to restore levels back to before the 'pig-out' Personally chinese is a no-no, bar the crispy duck (sans pancakes and sauce) so I might as well do it myself. Fish and Chips requires removal of batter, and I have already moved to the OAP portions :meh: I hope you succeed and have kept your old wardrobe [/QUOTE]
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