Putting on weight

[mike71]

I was diagnosed about 4 months ago, I went on a low carb diet and excersised 30 mins a day, I have now dropped about 10 kgs and I am now 1 Kg below my recommended weight of 76kg, How do I put on weight?

 

[GrantGam]

I was diagnosed about 4 months ago, I went on a low carb diet and excersised 30 mins a day, I have now dropped about 10 kgs and I am now 1 Kg below my recommended weight of 76kg, How do I put on weight?

If you want to remain on a low carb diet then fats and protein are the only ways for you to maintain/gain weight.

Grant