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<blockquote data-quote="shelley262" data-source="post: 1944603" data-attributes="member: 455169"><p>Hi congratulations on how well you’ve done well done.</p><p>it is a battle to keep bgs low but maintain weight once you’ve got it well into your normal/desired level. Key, I believe, is adding in more low carb highish fat food. My faves include nuts, cheese, high cocoa percentage chocolate, low carb treats. Good luck experimenting provided you keep carbs low you’ll keep your bg control and hopefully maintain at the level you want. Good excuse for lots of low carb treats over Christmas!</p><p>I also don’t fast anymore preferring to eat three meals - but tend not generally to snack Preferring to include my treats in my meal times. Fasting for me now is just overnight.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1944603, member: 455169"] Hi congratulations on how well you’ve done well done. it is a battle to keep bgs low but maintain weight once you’ve got it well into your normal/desired level. Key, I believe, is adding in more low carb highish fat food. My faves include nuts, cheese, high cocoa percentage chocolate, low carb treats. Good luck experimenting provided you keep carbs low you’ll keep your bg control and hopefully maintain at the level you want. Good excuse for lots of low carb treats over Christmas! I also don’t fast anymore preferring to eat three meals - but tend not generally to snack Preferring to include my treats in my meal times. Fasting for me now is just overnight. [/QUOTE]
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