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<blockquote data-quote="bulkbiker" data-source="post: 1944636" data-attributes="member: 219467"><p>I think there will be as many keto experts that say more protein isn't a problem as there are that say it will. </p><p>Prof Noakes so far as I know is veering towards carnivore at the moment so I doubt he'd be that anti protein. Ben Bikman seems quite cool with it as do many others. I would say at the moment that the jury is out but the evidence is leaning towards too little protein is more damaging than too much especially as we age. As with everything we must experiment with ourselves but experiment we must. I can see that for me OD'ing on protein has no negatives blood sugar wise.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1944636, member: 219467"] I think there will be as many keto experts that say more protein isn't a problem as there are that say it will. Prof Noakes so far as I know is veering towards carnivore at the moment so I doubt he'd be that anti protein. Ben Bikman seems quite cool with it as do many others. I would say at the moment that the jury is out but the evidence is leaning towards too little protein is more damaging than too much especially as we age. As with everything we must experiment with ourselves but experiment we must. I can see that for me OD'ing on protein has no negatives blood sugar wise. [/QUOTE]
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