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<blockquote data-quote="Member496333" data-source="post: 1944701"><p>Each to their own., and I don’t wish to get involved in a circular debate. I’m speaking from personal experience and that of others I know of that have experienced the same thing, and in whom reducing protein has remedied their issues. Protein <em>can</em>, in <em>some</em> people, cause a <em>measurable</em> glucose response. Therefore it <em>can</em> cause an insulin response, therefore it <em>can</em> cause weight gain, and it <em>can</em> cause someone to be kicked out of ketosis. Emphasis for clarity rather than effect <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>It may not happen to you, or other people you know, but that doesn’t mean it doesn’t happen to others. That is my only point. What people tend to overlook in these matters is that everyone has a different level of insulin sensitivity and so will be affected differently by different things. Calling things out as a “myth” because they don’t personally affect yourself is not helpful. It’s most definitely a “myth” that protein has absolutely no impact on insulin secretion, irrespective of whether or not the causal rise in blood glucose is measurable in each individual. But anyway, this is one of those things that polarises opinion so let’s move on and agree to disagree <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Edited to add that in this context extra protein could very well be used to help ‘put the brakes’ on weight loss.</p></blockquote><p></p>
[QUOTE="Member496333, post: 1944701"] Each to their own., and I don’t wish to get involved in a circular debate. I’m speaking from personal experience and that of others I know of that have experienced the same thing, and in whom reducing protein has remedied their issues. Protein [I]can[/I], in [I]some[/I] people, cause a [I]measurable[/I] glucose response. Therefore it [I]can[/I] cause an insulin response, therefore it [I]can[/I] cause weight gain, and it [I]can[/I] cause someone to be kicked out of ketosis. Emphasis for clarity rather than effect :) It may not happen to you, or other people you know, but that doesn’t mean it doesn’t happen to others. That is my only point. What people tend to overlook in these matters is that everyone has a different level of insulin sensitivity and so will be affected differently by different things. Calling things out as a “myth” because they don’t personally affect yourself is not helpful. It’s most definitely a “myth” that protein has absolutely no impact on insulin secretion, irrespective of whether or not the causal rise in blood glucose is measurable in each individual. But anyway, this is one of those things that polarises opinion so let’s move on and agree to disagree :) Edited to add that in this context extra protein could very well be used to help ‘put the brakes’ on weight loss. [/QUOTE]
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