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<blockquote data-quote="Ian DP" data-source="post: 1944782" data-attributes="member: 91575"><p>A few years back, I was in exactly the same position, I had lost weight and needed to put on a stone. I decided to concentrate on eating more fat.... a bulletproof coffee every day (30g coconut oil and 30g butter with a little double cream. I have double cream with just about anything and everything I can (about 150ml per day), plus choose fatty meats over lean. I put on a stone in about 3 months and have held this weight for over 4 years now. </p><p></p><p>I don’t know for sure, but think it is the coconut oil that helps gives me a very good (high) HDL cholesterol level. </p><p></p><p>I do find that a lot of protein increases my BG levels, not within a few hours but maybe 5 hours later.... it seems to do it very gradually.</p></blockquote><p></p>
[QUOTE="Ian DP, post: 1944782, member: 91575"] A few years back, I was in exactly the same position, I had lost weight and needed to put on a stone. I decided to concentrate on eating more fat.... a bulletproof coffee every day (30g coconut oil and 30g butter with a little double cream. I have double cream with just about anything and everything I can (about 150ml per day), plus choose fatty meats over lean. I put on a stone in about 3 months and have held this weight for over 4 years now. I don’t know for sure, but think it is the coconut oil that helps gives me a very good (high) HDL cholesterol level. I do find that a lot of protein increases my BG levels, not within a few hours but maybe 5 hours later.... it seems to do it very gradually. [/QUOTE]
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