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puzzled !

mrspuddleduck said:
Serum folate deficiency - folic acid defiency can lead to depression, exhaustion and a range of neurological symptoms. It is normally found in green vegetables and cereals!!! Mmmmm looking hopeful but as I said before I'm no doctor! I would be back at that GPs like a shot!!!! Sue xxxx
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well, as i'm not a big green veg fan perhaps I should start taking a supplement ? Anyone got any suggestions for what I should look out for when choosing from the various brands / strengths etc ? Actually while i'm on that, its also been suggested that I take omega 3 (as I don't eat oily fish) & also Vit B compound - any thoughts ? thanks
 
My only spanner in the works - you need to have those bloods repeated before you start taking any supplements. 2014 was too long ago to provide any kind of accurate guide!! Sue xxx
 
mrspuddleduck said:
My only spanner in the works - you need to have those bloods repeated before you start taking any supplements. 2014 was too long ago to provide any kind of accurate guide!! Sue xxx
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I have had tests since & the doc said my levels were returning to normal. My HBa1c thing still is 36
 
jshire said:
well, I have to admit I didn't go through each one & look up online whether its better to have a high or low level with each - I kind of thought my doctor would know that & spot anything worth mentioning !
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Unfortunately we can't always rely on doctors to do this. The B12 and Folate deficiencies jumped out at me because I am famiiar with those. Perhaps others who are familiar with the other things can check those ones.
 
jshire said:
well, as i'm not a big green veg fan perhaps I should start taking a supplement ? Anyone got any suggestions for what I should look out for when choosing from the various brands / strengths etc ? Actually while i'm on that, its also been suggested that I take omega 3 (as I don't eat oily fish) & also Vit B compound - any thoughts ? thanks
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In NZ, Folate is available on prescription, so I just went with that option. I think your first step is to review what your most recent test result says, then talk to your doctor (current or new) and go from there.
 
CatLadyNZ said:
In NZ, Folate is available on prescription, so I just went with that option. I think your first step is to review what your most recent test result says, then talk to your doctor (current or new) and go from there.
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thanks again folks. It'll take me a couple of weeks to get another appointment at my doc - or rather to dare to ask for one ! I think he was a bit fed up with me last time. I'll then see if he'll agree to give me some more blood tests. I actually can't remember when I had them done most recently - but i'm sure it was this year at least.

On another point & I know this is probably quite complex but can I ask a question about sugar / glucose levels etc. ? I have to admit that my head is swimming from reading through various websites on all this but I thought it might be an idea to see of a simple change to my evening eating / drinking pattern would effect how I feel first thing the next morning. Is there anything you folks do that alters various levels & therefore effects your mood the next day ? I tend to eat an evening meal around 6-7pm - smallish portions, carbs tend to be there in the shape of pasta or rice or potatoes & some meat, usually chicken. I drink orange juice or a can of coca-cola for a treat. Then that's it - nothing else before I go to sleep. I know its much more complex than this but do folks who know about various levels & the effects have a suggestion for something simple to try to see if there's any effect when I wake up ? sorry if that's a daft question.
 
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