Q10

[SouthernGeneral6512]

Does anyone take Coenzyme Q10 and if so have you found it beneficial?

 

[Defren]

Does anyone take Coenzyme Q10 and if so have you found it beneficial?

I do. I have Doctors Best high absorption CoQ10. I do take other supplements as well, but have recently replaced the Bitter Melon with the CoQ10 and my FBG's seem steadier. I only do FBG and +2 meals these days, but the +2's are only in the high 5's at the very worst. FBG's always in the 4's.

 

[SouthernGeneral6512]

Good to know ... it does seem very useful

I was thinking about adding green tea too to my diet as an alternative to water