Quantity of Fresh milk

[khkwong]

I am a pre-diabetes. I drink coffee without sugar and creamer but I add some fresh milk to make it less bitter. For a cup of 250 ml black coffee, how much fresh milk should I add in order to avoid a sudden surge of glucose level in blood?

 

[bulkbiker]

I use double cream in my coffee.. carbs are about half that of milk I probably use 50ml per 400ml mug which is about 1g of carbs per mug.. it certainly makes it taste good. Even if you have full fat milk you will probably use only 2-3g of carb for a 50ml shot.