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Question about protein and blood sugar
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<blockquote data-quote="AllieRainbow" data-source="post: 1774447" data-attributes="member: 473025"><p>What I can see looking at my food diary is that the veggies in the first meals of the day are generally raw and some of the veggies in the evening meals are cooked - I presume this makes in difference in the speed at which the glucose is released.</p><p></p><p>06/05/18 - Evening meal</p><p>hummus / cucumber / apple / ham / greek yoghurt / brussel's sprouts / mushrooms / chorizo</p><p>I suspected the hummus and apple are a problem here, so I lowered the carbs a lot tonight.</p><p>07/05/18 - Evening meal</p><p>pork / cauliflower / cheese / cottage cheese / brie</p><p></p><p>Usual breakdown - today was under 10% for carbs</p><p>fat - around 55-60%</p><p>protein - around 25-30%</p><p>carbs - around 10-15%</p></blockquote><p></p>
[QUOTE="AllieRainbow, post: 1774447, member: 473025"] What I can see looking at my food diary is that the veggies in the first meals of the day are generally raw and some of the veggies in the evening meals are cooked - I presume this makes in difference in the speed at which the glucose is released. 06/05/18 - Evening meal hummus / cucumber / apple / ham / greek yoghurt / brussel's sprouts / mushrooms / chorizo I suspected the hummus and apple are a problem here, so I lowered the carbs a lot tonight. 07/05/18 - Evening meal pork / cauliflower / cheese / cottage cheese / brie Usual breakdown - today was under 10% for carbs fat - around 55-60% protein - around 25-30% carbs - around 10-15% [/QUOTE]
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