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Question about salt & minerals

There are at least four types of magnesium on sale. The malate version was my choice after I found out the Holland & Barrett version that I had purchased was the least effective. Like every thing else a Google search is helpful.
 
I use the chelated magnesium.

I can't actually remember exactly why... but I remember looking up the different types and noticing that once was basically a laxative, and the others had different amounts of absorption, and I ended up going for the chelated.
 
Brunneria said:
I use the chelated magnesium.

I can't actually remember exactly why... but I remember looking up the different types and noticing that once was basically a laxative, and the others had different amounts of absorption, and I ended up going for the chelated.
Click to expand...

That was possibly the same article I read. I can't find the link again.
 
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