Question: fruit

Bluetit1802 said:

I find frozen raspberries that are defrosted before added to the cream/yogurt, tend to go squashy and this may interfere with things, much like juicing fruit. I found frozen ones gave me more of a rise than fresh.

Click to expand...

Fruit it’s riper when it is frozen,so it makes sense that it could be higher in carbs. The fresh fruit here in Canada in the winter, has a long way to travel before we get it and is often picked quite green.
However I don’t think it makes enough a differance for me to stop eating it

Metabolism_Boss said:

Blast it! I thought blueberries were OK.

Click to expand...

I’m ok with blueberries and raspberries but tend to have them with Greek yoghurt

@Peridot

I love that you are questioning what your doc says and checking the info elsewhere.

It is an excellent survival technique and will stand you in very good stead.