Question: fruit

[Hotpepper20000]

I find frozen raspberries that are defrosted before added to the cream/yogurt, tend to go squashy and this may interfere with things, much like juicing fruit. I found frozen ones gave me more of a rise than fresh.

Fruit it’s riper when it is frozen,so it makes sense that it could be higher in carbs. The fresh fruit here in Canada in the winter, has a long way to travel before we get it and is often picked quite green.
However I don’t think it makes enough a differance for me to stop eating it

 

[Daphne917]

Blast it! I thought blueberries were OK.

I’m ok with blueberries and raspberries but tend to have them with Greek yoghurt

 

[Brunneria]

@Peridot

I love that you are questioning what your doc says and checking the info elsewhere.

It is an excellent survival technique and will stand you in very good stead.