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Quick and easy things to spread on the Peanut butter

gailbech said:
Hello Forge, sounds like you have it all under control, I'm pretty new at this. I find it all very confusing, on one hand
they say low fat everything & on the other hand they say when our food has a lot of fat removed it becomes
bland & tasteless so the food manufacturers put more sugar in our food to make it taste better so it's better to
have full fat everything but smaller portions etc they say the sugar is the thing to watch, causes a lot of health problems!!
Click to expand...
Hello @gailbech
I have written a not too technical article and if you send me your email I will email it to you.

It explains in simple terms why you have T2 and your best options for control while still getting the best out of life.

There is not much padding but it includes 3794 words so it is too big to post in here.
 
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