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<blockquote data-quote="Freema" data-source="post: 1280041" data-attributes="member: 329519"><p>what I read of Quorn it seems a good choise, </p><p></p><p>when you know that it is actually the carbs that is turned into fats in our bodies</p><p>Then maybe you will not be afraid of fats from foods... , if you are a vegetarian then you could also eat a lot of coconuts ... which fat is similar but better than animal fats and also have some very special kinds of short chained fats... and walnuts that has the omega 3´s like in fat fish.... fats are actually important to help one stand the long time diet... to feel satiated... but at the start maybe a goood idea to Count the calories as there is in some kinds of nuts about the dubbel calories compared to carbs and proteins.. remember at the highest 1 gram of protein pro kg bodyweight if you are not a serious bodybuilder so what is left then if not carbs : FATS <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Freema, post: 1280041, member: 329519"] what I read of Quorn it seems a good choise, when you know that it is actually the carbs that is turned into fats in our bodies Then maybe you will not be afraid of fats from foods... , if you are a vegetarian then you could also eat a lot of coconuts ... which fat is similar but better than animal fats and also have some very special kinds of short chained fats... and walnuts that has the omega 3´s like in fat fish.... fats are actually important to help one stand the long time diet... to feel satiated... but at the start maybe a goood idea to Count the calories as there is in some kinds of nuts about the dubbel calories compared to carbs and proteins.. remember at the highest 1 gram of protein pro kg bodyweight if you are not a serious bodybuilder so what is left then if not carbs : FATS :) [/QUOTE]
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