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<blockquote data-quote="Oldvatr" data-source="post: 1280464" data-attributes="member: 196898"><p>I use Quorn products in my LCHF diet, since it is easy and quick to cook and lives in the freezer. However, it does not have some of the essential nutrients that your body needs. Meat provides iron, Vit B6 and B12, and these are difficult but not impossible to source from other sources. Vegan diets suffer this loss and often need supplementation. </p><p></p><p>In the UK some common wheat based products such as breakfast cereals, bread, flour have to be fortified as a legal requirement to ensure a healthy diet for Joe Public. Thus a low carb diet can also suffer this loss due to restricting.these products</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1280464, member: 196898"] I use Quorn products in my LCHF diet, since it is easy and quick to cook and lives in the freezer. However, it does not have some of the essential nutrients that your body needs. Meat provides iron, Vit B6 and B12, and these are difficult but not impossible to source from other sources. Vegan diets suffer this loss and often need supplementation. In the UK some common wheat based products such as breakfast cereals, bread, flour have to be fortified as a legal requirement to ensure a healthy diet for Joe Public. Thus a low carb diet can also suffer this loss due to restricting.these products [/QUOTE]
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