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Message: <blockquote data-quote="Jax21" data-source="post: 2384497" data-attributes="member: 537647"><p>Thank you. i was just a bit shocked after a steady not fast/stressful walk to combine some exercise and some shopping, a round trip of an hour in total and got a higher reading. It's happened three times now, but an hour and a half after getting home it had gone back down by 1.3. Think I will keep up the exercise walks and just keep an eye on the levels, as it wasn't mad high just higher. So yes good points you make so thank you, maybe after some weeks keeping on at this I will see a difference as my body gets more used to longer walks etc.</p></blockquote><p></p>

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