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Re: Saturated Fat is Innocent?
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<blockquote data-quote="Zoroaster" data-source="post: 121506" data-attributes="member: 20408"><p>I don't have that access to that nugget, but I do have the possibly more recent Eating well with Type 2 diabetes - you should try it, its free to download!</p><p></p><p>Not wishing to preempt any of your well considered and considerably well thought out counter arguments to the contents of this leaflet - it must be noted that in line with the Food Standards Agency DUK recommend personalising your diet in liaison with a dietitian - now that can't be a bad thing can it?</p><p></p><p>In discussing the source of carbohydrates in the diet they recommend</p><p></p><p> and that</p><p></p><p></p><p></p><p>And in discussing three meals a day they recommend</p><p></p><p></p><p></p><p>In discussing fats they recommend choosing monounsaturated fats over saturated fats - simples.</p><p></p><p>Dr Charles Fox and Dr Anne Kilvert in the DUK publication Answers at your fingertips - Type 2 Diabetes encourage higher fibre foods and those with a lower GI.</p><p></p><p>The British Dietetic Association advise that diabetics should be aware of carbohydrates and portion sizes.</p><p></p><p>Not one leaflet I have been given advises eating 42 tbsps of rice, nor do any of them recommend eating loafs of white bread, packets of cornflakes, french fries, or sweetened drinks.</p><p></p><p>This is what I mean by over simplifying the DUK message and you frequently have done so and that is what I'm asking you to stop. For someone who spends so much time researching diet you appear to be remarkably poorly informed about DUKs recommendations.</p><p></p><p>Don't get me wrong, I don't knock whatever it is you do to manage your diabetes, but just because that works for you doesn't mean the DUK advice doesn't work for me.</p></blockquote><p></p>
[QUOTE="Zoroaster, post: 121506, member: 20408"] I don't have that access to that nugget, but I do have the possibly more recent Eating well with Type 2 diabetes - you should try it, its free to download! Not wishing to preempt any of your well considered and considerably well thought out counter arguments to the contents of this leaflet - it must be noted that in line with the Food Standards Agency DUK recommend personalising your diet in liaison with a dietitian - now that can't be a bad thing can it? In discussing the source of carbohydrates in the diet they recommend and that And in discussing three meals a day they recommend In discussing fats they recommend choosing monounsaturated fats over saturated fats - simples. Dr Charles Fox and Dr Anne Kilvert in the DUK publication Answers at your fingertips - Type 2 Diabetes encourage higher fibre foods and those with a lower GI. The British Dietetic Association advise that diabetics should be aware of carbohydrates and portion sizes. Not one leaflet I have been given advises eating 42 tbsps of rice, nor do any of them recommend eating loafs of white bread, packets of cornflakes, french fries, or sweetened drinks. This is what I mean by over simplifying the DUK message and you frequently have done so and that is what I'm asking you to stop. For someone who spends so much time researching diet you appear to be remarkably poorly informed about DUKs recommendations. Don't get me wrong, I don't knock whatever it is you do to manage your diabetes, but just because that works for you doesn't mean the DUK advice doesn't work for me. [/QUOTE]
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