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Reactive Hypoglycemia
Reactive Hypoglycemia - flat curve response
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<blockquote data-quote="misdiagnosed" data-source="post: 998137" data-attributes="member: 232027"><p>Wow ...Yes that does make sense to me. Even the Krimmel diet book said that some people with RH are even intolerant to wholegrains, and I have found that with me and my husband. And I do feel much better with salad and protein. The carbs we mainly have are broccoli cus they are low GI too. Are you even bad with broccoli?</p><p>Tofu sounds like a good idea cus we don't want to have too much meat, cus that would be unhealthy. We already snack a lot with nuts. Almonds mainly. I prefer berries for fruit, and no more than 2 portions a day.</p><p>The veg we mainly have are broccoli, cauliflower ,mushrooms, kale, celery, peppers, salad, have you found these to be ok?</p><p>Yes I agree bread even wholegrain makes us worse, and potatoes we avoid them too.</p><p>My husband seems more depressed than me cus the flat curve response means he stayed below his fasting throughout the 6 hour gtt test.(that we had to do ourselves!). So his past diet seems to have caused him long term depression. Antidepressants made him worse, and I desperately want to get him properly diagnosed - but I am hitting brick walls all the time. I go high and low which I think is more common with RH.(He just stays permanently below his fasting level on the wrong food.) So I soon get stable on this diet. But because my husband has been misdiagnosed he has only just started eating like me. He still gets loads of headaches and eye socket pains and I did read in those books from America that he will take 4 months to get over those.because he has a rare form (Flat curve Response). He keeps going worse when he has indian curry meals and he does ask them to leave out sugar - but I really don't know what is in them.They make him very moody the next day, and his pains worse. I think it is those take aways that are holding him back. I don't have the indian take aways.</p><p>What portion of protein are you having to salad or veg? We are having lots of salad or broccoli and smaller amounts of protein cus we worry about heart problems. We don't currently have heart problems - but we want to remain healthy.</p><p>Thank you soo much for your kind replies.</p></blockquote><p></p>
[QUOTE="misdiagnosed, post: 998137, member: 232027"] Wow ...Yes that does make sense to me. Even the Krimmel diet book said that some people with RH are even intolerant to wholegrains, and I have found that with me and my husband. And I do feel much better with salad and protein. The carbs we mainly have are broccoli cus they are low GI too. Are you even bad with broccoli? Tofu sounds like a good idea cus we don't want to have too much meat, cus that would be unhealthy. We already snack a lot with nuts. Almonds mainly. I prefer berries for fruit, and no more than 2 portions a day. The veg we mainly have are broccoli, cauliflower ,mushrooms, kale, celery, peppers, salad, have you found these to be ok? Yes I agree bread even wholegrain makes us worse, and potatoes we avoid them too. My husband seems more depressed than me cus the flat curve response means he stayed below his fasting throughout the 6 hour gtt test.(that we had to do ourselves!). So his past diet seems to have caused him long term depression. Antidepressants made him worse, and I desperately want to get him properly diagnosed - but I am hitting brick walls all the time. I go high and low which I think is more common with RH.(He just stays permanently below his fasting level on the wrong food.) So I soon get stable on this diet. But because my husband has been misdiagnosed he has only just started eating like me. He still gets loads of headaches and eye socket pains and I did read in those books from America that he will take 4 months to get over those.because he has a rare form (Flat curve Response). He keeps going worse when he has indian curry meals and he does ask them to leave out sugar - but I really don't know what is in them.They make him very moody the next day, and his pains worse. I think it is those take aways that are holding him back. I don't have the indian take aways. What portion of protein are you having to salad or veg? We are having lots of salad or broccoli and smaller amounts of protein cus we worry about heart problems. We don't currently have heart problems - but we want to remain healthy. Thank you soo much for your kind replies. [/QUOTE]
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