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Message: <blockquote data-quote="VashtiB" data-source="post: 2489108" data-attributes="member: 511345">Hello and welcome [USER=552940]@Sweettooth81[/USER] I understand the difficulty of finding ideas for breakfast and lunch that are easy and don't need heating. I suggest trying the diet doctor website which has a lot of ideas but to start off I'll give some suggestions;Boiled eggs- they keep for a while in the fridge so you can make a few and have them in the fridge at work, precook low carb muffins, a few berries with some cream is also nice, bring into work some cooked chicken wings- you can add blue vein cheese sauce (although people may hate the smell).On 100 grams of carbs there are more choices too. I have under 20 grams of carbs a day usually less than 10 so have a more limited options. I found it hard to get a low carb breakfast so just don't eat it on the weekdays.Good luck and welcome.</blockquote>

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