Hello Kerry,
I don't normally write on these forums as I tend not to immerse myself in my diabetes. However, your post struck a chord with me and I felt compelled to write a reply.
I have been diabetic for 19 years and have really struggled to manage it. I, like you, did not inject for long periods of time and used various techniques to keep my weight down. It felt like the only element of control I had in my life and gave me some satisfaction that I could control one element of my body. There is so much emphasis on weight and food when you have diabetes, conflicting information and it feels never ending at times.
I am nearly 30 and I am now suffering with severe complications of my diabetes due to my lack of management when I was in my twenties and I am scared. My body always seemed to bounce back and I could recover quickly but now this is not the case and I am unable to drive and suffer with both kidney and eye complications. It is incredibly difficult to strike the right balance, as I do not want to scare you and you will need to manage this in your own time with the help of professionals and the support of family and friends but….. Insulin keeps you alive! You can lead a really full life where you control the diabetes and not the other way around. I am still not fully there my last HbA1c is the lowest it has been in 13 years but still has a long way to go. I have bad days and days where I really struggle to do one blood test. I remind myself how much better I feel when my BG is at a good level. I have more energy, my breath does not smell, I can sleep through the night,I am less emotional and I am in control.
I don't imagine for one minute that you will read this and miracously change your habits but you have taken a huge step by opening up a discussion on how you are coping with it. I am not going to lie, it sucks and it will not go away but you can manage it and feel better both mentally and physically.
The lucozade will not give you energy throughout the day, It will compound the issue as you are loading your body with more glucose which it can't get rid of. This will send your blood sugar higher and make you feel more lethargic. If you are still struggling to inject, drink plenty of water and stick to a low carb meal, consisting of vegetables and protein based foods. Ideally, you need to take your insulin and it will make you feel hungry but it does subside after a while. I wear an insulin pump and have insulin continuously pumped into my body, I don't often feel hungry and stick to low carb foods as I am trying very hard to get lower BG results. Everybody is different and what works for you might not work for someone else but we all need insulin.
I feel like I have really rambled and will draw this post to a close. You have been very brave and I admire you for reaching out for help. I truly hope you are able to get the help and support you need to handle this but be safe in the knowledge many people have experienced similar issues as you. I am more than happy to talk to you, if you would like.
Look after yourself
Aimee