Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Greetings and Introductions
Recent HbA1c Test
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="JoKalsbeek" data-source="post: 2283183" data-attributes="member: 401801"><p>Up the fats, so you feel full. Add in fatty fish, meat, cheeses, avocado, olives, cream etc. Also, test your blood glucose around meals, so you know what the "normal" days do to you. (Anything above 8,5 mmol/l does damage to organs and arteries).</p><p></p><p>If you keep eating carbs, your body will keep demanding them. So alternating isn't really doing you any favours in terms of making it easier on yourself. Carb cravings go away after a few days/weeks of low carbing, but not if you have them every other day. Then you'd still be hungry all the time 2 years from now. </p><p></p><p>Good luck!</p><p>Jo</p><p></p><p>Ps: a "normal" diet is what got us here in the first place. We're not genetically equipped to process it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2283183, member: 401801"] Up the fats, so you feel full. Add in fatty fish, meat, cheeses, avocado, olives, cream etc. Also, test your blood glucose around meals, so you know what the "normal" days do to you. (Anything above 8,5 mmol/l does damage to organs and arteries). If you keep eating carbs, your body will keep demanding them. So alternating isn't really doing you any favours in terms of making it easier on yourself. Carb cravings go away after a few days/weeks of low carbing, but not if you have them every other day. Then you'd still be hungry all the time 2 years from now. Good luck! Jo Ps: a "normal" diet is what got us here in the first place. We're not genetically equipped to process it. :( [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Greetings and Introductions
Recent HbA1c Test
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…