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<blockquote data-quote="LaoDan" data-source="post: 2283227" data-attributes="member: 524245"><p>I’ve read about carb cycling along with weight training as an effective body transformation routine. It was three day cycle, one day 200 grams of carbs, two days of 20. two days of lifting, one off.</p><p></p><p>they didn’t measure BG, but I bet it would be effective because of the training routine. Though it’s interesting to see athletic nutritionists really taking insulin into consideration, I’m finding lots of quality information from their perspective. </p><p></p><p>I think my initial A1c required more drastic action, zero carbs lol</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2283227, member: 524245"] I’ve read about carb cycling along with weight training as an effective body transformation routine. It was three day cycle, one day 200 grams of carbs, two days of 20. two days of lifting, one off. they didn’t measure BG, but I bet it would be effective because of the training routine. Though it’s interesting to see athletic nutritionists really taking insulin into consideration, I’m finding lots of quality information from their perspective. I think my initial A1c required more drastic action, zero carbs lol [/QUOTE]
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