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<blockquote data-quote="brianmt" data-source="post: 1662988" data-attributes="member: 412792"><p>When I was diagnosed las june, I was desperate to get my levels down, by testing I found Shredded wheat, weetabix and porrige all raised my BG to unacceptable levels also semi skimmed milk. I changed them for a full fat youghurt and added my own berries, not only did my BG come down but so did my blood pressure. I do not do low fat now as that means the product is usually loaded with sugar just to taste edible. Best of luck with your Journey and also keep away from bread until the figures come down. Remeber though these are my no no foods yours could be different</p></blockquote><p></p>
[QUOTE="brianmt, post: 1662988, member: 412792"] When I was diagnosed las june, I was desperate to get my levels down, by testing I found Shredded wheat, weetabix and porrige all raised my BG to unacceptable levels also semi skimmed milk. I changed them for a full fat youghurt and added my own berries, not only did my BG come down but so did my blood pressure. I do not do low fat now as that means the product is usually loaded with sugar just to taste edible. Best of luck with your Journey and also keep away from bread until the figures come down. Remeber though these are my no no foods yours could be different [/QUOTE]
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