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Message: <blockquote data-quote="AtkinsMo" data-source="post: 1092108" data-attributes="member: 104933">Toomanycrisps, try this one, delicious and you should be able to eat half of it with no serious spike. <a href="http://yourlighterside.com/2012/02/easy-pizza-crust/" target="_blank">http://yourlighterside.com/2012/02/easy-pizza-crust/</a>Yolageen, to get the same pleasure for hardly any pain, take a thin slice off the top of a single scone (quickly give the rest to somebody else or immediately throw in the bin, cover in a layer of fresh strawberries, pile up with extra thick double cream, (check carbs on purchase).  Hardly a cheat at all, strawberries are low carb for a fruit, your double cream will be unsweetened (often in tea shops it is sweetened), and the slither of scone should do only minor damage.It has been a steep learning curve for me, learning to throw things away, brought up to 'clear my plate' and never waste (I'm an artist with leftovers), I keep reminding myself, better in the bin than in my blood!</blockquote>

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