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Recipe for gridded tomatoes with Parmesan on toast breakfast

Lilliepop

Lilliepop

Well-Known Member
Messages
267
Olive oil, brushing
1vine-rip tomato, thickly sliced
1 tsp balsamic vinegar
1slice wholemeal soda bread.
Parmesan shavings for sprinkling
Salt and pepper.

1.brush griddle or frying pan with oil and heat. Add the tomatoes and cook for about 2 minutes, turn once.Add the balsamic vinegar and heat briefly.
2meanwhile, lightly toast bread and place the tomatoes on top. Pour over any juices left in pan. Season and sprinkle with Parmesan.
1g carbohydrate
 
Re: Recipe for gridded tomatoes with Parmesan on toast break

I love tomatoes on toast although only as a treat these days as I don't eat carbs

Sent from the Diabetes Forum App
 
Re: Recipe for gridded tomatoes with Parmesan on toast break

Lilliepop said:
Olive oil, brushing
1vine-rip tomato, thickly sliced
1 tsp balsamic vinegar
1slice wholemeal soda bread.
Parmesan shavings for sprinkling
Salt and pepper.

1.brush griddle or frying pan with oil and heat. Add the tomatoes and cook for about 2 minutes, turn once.Add the balsamic vinegar and heat briefly.
2meanwhile, lightly toast bread and place the tomatoes on top. Pour over any juices left in pan. Season and sprinkle with Parmesan.
1g carbohydrate
Click to expand...

I love tomatoes actually :D
So will give this recipe a try next week .
It's right up my street as a lunchtime meal for me :thumbup:
Will do it with Burgen Bread though - just 'one' slice is suffice for me .
With a cup of weight watchers tomato soup to accomany it .
Quick n easy to rustle up too - perfect :clap:

Thanks for sharing it with us .

Anna.
 
Re: Recipe for gridded tomatoes with Parmesan on toast break

Will also try it with burgen bread bought it yesterday its better for me

Sent from the Diabetes Forum App
 
Re: Recipe for gridded tomatoes with Parmesan on toast break

Sounds delicious with burgen. I would be tempted to try it with goats cheese.
Hana
 
Re: Recipe for gridded tomatoes with Parmesan on toast break

Make your own Sun-dried Tomato and Red Onion Bread with Tamari-roasted Sunflower Seeds Bread, by Andrew Whitely of Bread Matters,

tomato-tamari-seed-bread.jpg


reverse the stoneground wholeflour and all purpose flour quantities to make it lower GI but leave it longer to prove.

http://www.bakingobsession.com/2009/11/ ... ok-review/

Use this bread as a bruschetta adding anything you want from things like sliced red onion, spanish onion, thinly sliced pecorino cheese, olives, tomatoes, anchovies etc etc.

The bread keeps 4 days too!

Check out his web site: http://www.breadmatters.com/
 
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