Recommend carbs for LBG type2

I did my first fast on Monday. I take Metformin slow release which has to be taken with food. I need preparation, I cooked up some stock made of pork, chicken bones and veg.

I defrosted a portion, heated in the microwave and had it for dinner so that I could take the Metformin.

I didn't feel hungry during the fast and I wasn't particularly hungry the next day before breakfast.