xfieldok
Well-Known Member
I did my first fast on Monday. I take Metformin slow release which has to be taken with food. I need preparation, I cooked up some stock made of pork, chicken bones and veg.
I defrosted a portion, heated in the microwave and had it for dinner so that I could take the Metformin.
I didn't feel hungry during the fast and I wasn't particularly hungry the next day before breakfast.
I defrosted a portion, heated in the microwave and had it for dinner so that I could take the Metformin.
I didn't feel hungry during the fast and I wasn't particularly hungry the next day before breakfast.
