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Type 2 Diabetes
Reducing Carbs and Eating fat with raised cholestrol
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<blockquote data-quote="Energize" data-source="post: 210541" data-attributes="member: 28960"><p>Thanks for that information and link, Pianoman. In fact, I have been wondering if we ate what was eaten years ago, would we have half of the current diseases? Like you say, foods are so processed nowadays, you hardly know what you are eating.</p><p></p><p>You have confirmed much of what I instintively have felt - to eat 'normal' food, watching the carbs but not eating the foods where 'stuff' has been removed, modified etc all to make it 'healthier'.</p><p></p><p>Thanks again. I just hope I end up eating the necessary foods to lower both BG and cholestrol, and have significant weight loss, without feeling I've had to starve myself to achieve it.</p><p></p><p>Cheers</p></blockquote><p></p>
[QUOTE="Energize, post: 210541, member: 28960"] Thanks for that information and link, Pianoman. In fact, I have been wondering if we ate what was eaten years ago, would we have half of the current diseases? Like you say, foods are so processed nowadays, you hardly know what you are eating. You have confirmed much of what I instintively have felt - to eat 'normal' food, watching the carbs but not eating the foods where 'stuff' has been removed, modified etc all to make it 'healthier'. Thanks again. I just hope I end up eating the necessary foods to lower both BG and cholestrol, and have significant weight loss, without feeling I've had to starve myself to achieve it. Cheers [/QUOTE]
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