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Type 2 Diabetes
Reducing Carbs and Eating fat with raised cholestrol
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<blockquote data-quote="Energize" data-source="post: 210830" data-attributes="member: 28960"><p>Phew ... I've only just managed to catch up on this thread and I have to say it's some discussion.</p><p></p><p>Thanks to everyone who has contributed. Obviously, the answer is not as cut and dried as I'd hoped. My instincts do suggest eating more unprocessed foods and not to be overly concerned about eating some fats but not to overdue it. I think there is a lot of mileage in the fact that, without carbs, I may fail here because of getting hungry without some of the fats to bolster the foods. Also, it seems that some fats can help retard the absorption of carbs, so lessening the spikes of BG.</p><p></p><p>I still have a lot to learn and so a lot of research to do as yet. Thanks for all the links in the thread, which I will check out. I have yet to work out what foods are appropriate to eat and, in time, an Hba1c will show if I'm going in the right direction.</p><p></p><p>Thanks again</p></blockquote><p></p>
[QUOTE="Energize, post: 210830, member: 28960"] Phew ... I've only just managed to catch up on this thread and I have to say it's some discussion. Thanks to everyone who has contributed. Obviously, the answer is not as cut and dried as I'd hoped. My instincts do suggest eating more unprocessed foods and not to be overly concerned about eating some fats but not to overdue it. I think there is a lot of mileage in the fact that, without carbs, I may fail here because of getting hungry without some of the fats to bolster the foods. Also, it seems that some fats can help retard the absorption of carbs, so lessening the spikes of BG. I still have a lot to learn and so a lot of research to do as yet. Thanks for all the links in the thread, which I will check out. I have yet to work out what foods are appropriate to eat and, in time, an Hba1c will show if I'm going in the right direction. Thanks again [/QUOTE]
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Reducing Carbs and Eating fat with raised cholestrol
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