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Type 2 Diabetes
Reducing Carbs and Eating fat with raised cholestrol
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<blockquote data-quote="catherinecherub" data-source="post: 210896"><p>I saw that Sid, disgusting. How can he expect to be taken seriously here?</p><p></p><p>Energise,</p><p></p><p>The man who smoked all his life and died aged 97 is no consolation to the man who is dying of lung cancer aged 30.</p><p></p><p>As you can see from the replies, nobody has the answer for you. You have to decide and if in doubt then use a moderate approach.</p><p></p><p>Low fat does not mean that you buy low fat products but that you use fats sparingly. There are fats in things like seeds nuts and oils that are beneficial to your overall health. Oily fish is another one. If you like fish then try using mackerel, sardines, salmon. If you need any recipes to help with your choice of foods then please ask. I know you find cooking a chore but some dishes don't take as long as it does to go and pick up a takeaway.</p></blockquote><p></p>
[QUOTE="catherinecherub, post: 210896"] I saw that Sid, disgusting. How can he expect to be taken seriously here? Energise, The man who smoked all his life and died aged 97 is no consolation to the man who is dying of lung cancer aged 30. As you can see from the replies, nobody has the answer for you. You have to decide and if in doubt then use a moderate approach. Low fat does not mean that you buy low fat products but that you use fats sparingly. There are fats in things like seeds nuts and oils that are beneficial to your overall health. Oily fish is another one. If you like fish then try using mackerel, sardines, salmon. If you need any recipes to help with your choice of foods then please ask. I know you find cooking a chore but some dishes don't take as long as it does to go and pick up a takeaway. [/QUOTE]
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Reducing Carbs and Eating fat with raised cholestrol
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