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Type 2 Diabetes
Reducing Carbs and Eating fat with raised cholestrol
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<blockquote data-quote="Sid Bonkers" data-source="post: 210963" data-attributes="member: 19121"><p>FishingForBites I think you are mistaking facts for opinions here. I eat a reduced carb diet have lost 4 stone 56lb's and have sustained that weight loss for two years without eating an increased amount of fat, I never ate cream until I was in my 30's i have never eaten fatty meat, I do use olive oil and I do occasionally eat cream now. I dont avoid fat but neither do I look for ways to increase it in my diet. At the moment I tend to believe what 99.9% of cardiologists believe that is that saturated fats should be eaten in moderation.</p><p></p><p>The dietician that I saw last year told me that my diet was OK but I could do with eating a little more fat in the form of oily fish twice a week but unfortunately I dont like oily fish. I am well controlled at present and could perhaps loose another 8 to 12lb if I could be bothered but I am happy being a little overweight as I have always been since my late teens.</p><p></p><p>"You should be aware" that there is more than one way to live a healthy life and I think it is extremely presumptuous of you to assume that what you choose to believe is the only way. I can manage to maintain a stable weight quite happily without increasing my fat intake thank you very much.</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 210963, member: 19121"] FishingForBites I think you are mistaking facts for opinions here. I eat a reduced carb diet have lost 4 stone 56lb's and have sustained that weight loss for two years without eating an increased amount of fat, I never ate cream until I was in my 30's i have never eaten fatty meat, I do use olive oil and I do occasionally eat cream now. I dont avoid fat but neither do I look for ways to increase it in my diet. At the moment I tend to believe what 99.9% of cardiologists believe that is that saturated fats should be eaten in moderation. The dietician that I saw last year told me that my diet was OK but I could do with eating a little more fat in the form of oily fish twice a week but unfortunately I dont like oily fish. I am well controlled at present and could perhaps loose another 8 to 12lb if I could be bothered but I am happy being a little overweight as I have always been since my late teens. "You should be aware" that there is more than one way to live a healthy life and I think it is extremely presumptuous of you to assume that what you choose to believe is the only way. I can manage to maintain a stable weight quite happily without increasing my fat intake thank you very much. [/QUOTE]
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