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Type 2 Diabetes
Reducing Carbs and Eating fat with raised cholestrol
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<blockquote data-quote="phoenix" data-source="post: 210996" data-attributes="member: 12578"><p>Of course they use words like suggest and may, it's a perfectly conventional way of writing, Probability testing normally demonstrate at least a 95% probability that the effect was not due to chance, there will never be 100% certainty in this type of analysis so it would be quite wrong to use imperative statements.</p><p></p><p>Depends who's telling you! I've always been told I should have a balanced diet that includes fats, proteins and carbs. </p><p></p><p>A 2004 BDA (British Dietetic Association) leaflet on fats says</p><p>Extremely low fat diets would limit the amount of fat soluble vitamins and essential fats in our diet.</p><p>All fats are high in calories, giving us 9 calories for every gram eaten. It is important for our health and to help prevent us from becoming overweight that we do not eat too much fat. By reducing the unhealthysaturated fats in the diet, and replacing some of this fat with the healthier unsaturated fats, we will be getting a better balance for our health.</p><p><a href="http://www.bda.uk.com/foodfacts/FatFacts.pdf" target="_blank">http://www.bda.uk.com/foodfacts/FatFacts.pdf</a></p><p></p><p>My dietitian (French) has always advocated the use of raw olive oil in daily salads, oily fish, and fats from things like avocados and nuts etc as well as those complex carbs.(and fruit, veg, dairy and protein,)</p></blockquote><p></p>
[QUOTE="phoenix, post: 210996, member: 12578"] Of course they use words like suggest and may, it's a perfectly conventional way of writing, Probability testing normally demonstrate at least a 95% probability that the effect was not due to chance, there will never be 100% certainty in this type of analysis so it would be quite wrong to use imperative statements. Depends who's telling you! I've always been told I should have a balanced diet that includes fats, proteins and carbs. A 2004 BDA (British Dietetic Association) leaflet on fats says Extremely low fat diets would limit the amount of fat soluble vitamins and essential fats in our diet. All fats are high in calories, giving us 9 calories for every gram eaten. It is important for our health and to help prevent us from becoming overweight that we do not eat too much fat. By reducing the unhealthysaturated fats in the diet, and replacing some of this fat with the healthier unsaturated fats, we will be getting a better balance for our health. [url=http://www.bda.uk.com/foodfacts/FatFacts.pdf]http://www.bda.uk.com/foodfacts/FatFacts.pdf[/url] My dietitian (French) has always advocated the use of raw olive oil in daily salads, oily fish, and fats from things like avocados and nuts etc as well as those complex carbs.(and fruit, veg, dairy and protein,) [/QUOTE]
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Reducing Carbs and Eating fat with raised cholestrol
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