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Message: <blockquote data-quote="Robbity" data-source="post: 2196330" data-attributes="member: 93179">And my post meal levels are definitely better if I avoid eating too many carbs, and the same applies to avoiding spikes -choosing fats instead for my main fuel source enables me to keep my glucose levels nice and flat.  Like [USER=94045]@Bluetit1802[/USER] I tend to sit and digest rather than gallivanting round.In the far distant past when I was young, people often used to start their meal with a bowl of soup to fill them up before eating their main course so they didn't need/want to eat too much. Maybe this works (even better!) with a pre meal glass or so of calorie free water. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite12" alt="o_O" title="Er... what?    o_O" loading="lazy" data-shortname="o_O" /></blockquote>

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