• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Regular moderate exercise log

magsiesss said:
Try putting your fitbit on your ankel
Click to expand...

It's a nice little basic pedometer which clips on to my jeans' waistband! A fitbit is way too advanced technology for me.

The thoughts of (a) the clatter as that falls off my sock between the pedals of the organ, and (b) the palaver of rescuing ANYTHING which falls between the pedals are enough to put me off attaching anything to my socks. But, I like the logic.
 

Hi Snapsy, Very interested to read about these "non-do-up" laces, I've never heard of them before. Do you have the details to hand, please? - like, where did you get them, a 'proper' name ( if there is one ), costs etc
 
Thanks so much Snapsy. I'm new to exercise, so am just starting out; trying 'brisk' walking for now but with the hope of doing more a bit later - well, maybe.

As for the other new ones - well they certainly look good. Go for it - you only live once
Maybe I'll wait till there's a UK outlet for them
 
Brisk walking is an excellent start, @Salvia - do keep posting your progress!

I've had a busy day today, starting with a swim and then helping my other half on a strenuous job. It all counts!

 
Walked for 4 hours on Sunday (10 miles).
Felt very sick afterwards (dizziness, nausea, feeling like I had to lie down to recover). I know that people with type 2 doesn't get hypoglicemia - but the only thing that put me back on my feet then - was a cereal bar (the only thing loaded with carbs that my spouse had)
 
That does sound like hypoglycaemia. Maybe you should try testing before and after exercise. Or maybe it was plain old exhaustion!
 
Ulp. Second time at running club tonight - bit nervous. Went a fortnight ago (ran just over 5km around town and through a couple of villages and really enjoyed myself) but couldn't make it last week.

According to the email they sent earlier, tonight we are going to '...run loops. For those of you who have asked about doing more interval type training there will be an option to make things a bit harder....'

I gather that on the first session of the month they do something like this, rather than *just* a run.

Hope I'm not going to stick out like a sore thumb.....! Don't even know what it means.
Off to Google 'interval training'.

 
I did two hours housework. Doesn't sound like much compared with running club. But I lowered my basal and it still brought my blood sugar down a lot.


Sent from my iPad using DCUK Forum
 
The infrequency of any attempts at housework at Snapsy HQ, @RuthW , means that running club is a walk in the park in comparison to the elbow grease required for any housework round here!

Swam 30 lengths this morning - bit busy in there today, and I was tired, but even though I was 10 lengths down on my goal I was really pleased I went.

BTW Ruth can I just take this opportunity to thank you for this thread you started. I find it really encouraging and motivating!

 

Brilliant...you should be delighted with yourself


Sent from my iPhone using DCUK Forum
 
Snapsy said:
Awwww!

How's the fast going, @KevinPotts ? Hope all's well!
Click to expand...

Pretty good. Just completed day 6, so just one more day then a big fat rib eye tomorrow night at 7pm

Hit my 3 month weight and BMI target set by my doc


Sent from my iPhone using DCUK Forum
 
Perfect! Actually I've just found your progress thread - it's all sounding brilliant! Enjoy your rib eye tomorrow (my favourite! Doggy bag for Snapsy?)!
 
I just knew you'd do it, Kevin, really well done.

@Snapsy, thanks for the encouragement - we'll see how it goes. I've been on a few walks, but can only manage about 5-10 mins of fast pace (well, as fast as I can go), and then have to drop back to my normal walking rate. That's ok though, coz I'm usually out for about an hour each day and cover roughly 4,500 steps. Trouble is, the last couple of days my knees have complained rather badly, and they still feel hot and aching 4 hrs. later.

I might just have to join RuthW and go back to the housework and garden
 
But that sounds like a really sustainable and sensible start, @Salvia - which is great! Perhaps give your knees a rest day tomorrow - that's an essential part of any exercise regime!

 
Snapsy said:
But that sounds like a really sustainable and sensible start, @Salvia - which is great! Perhaps give your knees a rest day tomorrow - that's an essential part of any exercise regime!

Click to expand...

Thanks for the advice Snapsy, I hadn't thought about planned rest periods, but now you say it, it makes perfect sense. Perhaps I've been trying too hard and it's time to ease off a little ('specially as I'm approaching my three score & ten )
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…