rom35
Well-Known Member
I popped your figures in here to get your ratios - http://www.hughcalc.org/chol-si.php so at the moment your trigs to HDL ratio is 1.8 - so the aim would be to lower it 1 or under. Have you been losing weight - if so, cholesterol figures can be unreliable until your weight has stabilised for a while.
Yes - I lost 12kg in two month before check.