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Diabetes Discussion
Type 2 Diabetes
Remission
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<blockquote data-quote="Wendyjoy" data-source="post: 2477650" data-attributes="member: 535320"><p>Hi Linmarie. Just keep at it. I initially went strictly as low carb as I could. Literally no potatoes,bread, pasta or rice. They weight came off rapidly. In total I lost 4 stone in 12 months. </p><p>Although I’d like to lose 1 more stone, I’m happy to do that slowly over the next year. ( we’re never happy are we. Lol ) </p><p>Once my readings came down to 41 I started introducing one slice of brown seedy bread a day to my diet. (You need some carbs)</p><p>I eat nothing low fat. I eat meat, fish, cheese, loads of veg, limited fruit… mainly berries, have single cream in my coffee and lashings of butter on my toast. I avoid any thing in a tin and anything highly processed. My weakness which I snack on are cocktail sausages. </p><p>Luckily my cholesterol levels are good. It is a whole lifestyle change but so worth it. My eyesight is better than it’s been for years and I feel so much better. You’ll get there. Well done on what you’ve done so far!</p></blockquote><p></p>
[QUOTE="Wendyjoy, post: 2477650, member: 535320"] Hi Linmarie. Just keep at it. I initially went strictly as low carb as I could. Literally no potatoes,bread, pasta or rice. They weight came off rapidly. In total I lost 4 stone in 12 months. Although I’d like to lose 1 more stone, I’m happy to do that slowly over the next year. ( we’re never happy are we. Lol ) Once my readings came down to 41 I started introducing one slice of brown seedy bread a day to my diet. (You need some carbs) I eat nothing low fat. I eat meat, fish, cheese, loads of veg, limited fruit… mainly berries, have single cream in my coffee and lashings of butter on my toast. I avoid any thing in a tin and anything highly processed. My weakness which I snack on are cocktail sausages. Luckily my cholesterol levels are good. It is a whole lifestyle change but so worth it. My eyesight is better than it’s been for years and I feel so much better. You’ll get there. Well done on what you’ve done so far! [/QUOTE]
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